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Online Programming

One month personalized programming and check-ins.

Ended

200 US dollars

Milwaukie

Available spots

Service Description

We start with one in-person or virtual session to assess movement and mobility and chat about your health and fitness goals. Based on this, we will create a customized workout plan for you to follow on coaching platform TrueCoach. Through this you will get a weekly workout schedule with follow along videos and descriptions, the ability to film yourself for form feedback, message us with questions and track your progress (weights used, weight lost, etc.)

Contact Details

Milwaukie, OR, USA